Do you prefer a pre-made plan to follow on your own?
Pick one of these 10-week plans designed for different goals.
PRO LEAN
PRO ANABOLIC
PRO ANYWHERE
A 10-week training plan is designed to help you drop body fat and look leaner than you ever have.
A 10-week training plan to build lean muscle tissue and look at your fittest.
A 10-week training plan to train at home, outdoors or anywhere else without gym equipment
FAQ
HOW DOES ONLINE COACHING WORK? After purchasing the desired plan, you will receive an invite link to access the app via email. You must complete the questionnaire within 3 days of purchase and enter all your personal information (photos, weight, requirements, etc.). Once the questionnaire is complete, all you need to do is activate the app notifications and wait for your plan to be uploaded (3-5 business days).
WHY THE 3-5 BUSINESS DAYS? DO I HAVE TO WAIT THIS LONG? The waiting time of 3-5 business days is simply because you are purchasing a personalised program tailored to your goals and needs, not a generic one.
WHAT IS THE "PRO SERIES"? The Pro Series is a selection of premade plans designed to be goal-specific. In essence, they are downloadable Pdf that you can purchase if you prefer them to the 1:1 coaching.
I WORK OUT AT HOME, CAN I PURCHASE A PLAN? Yes. For the online coaching, specify in the questionnaire whether you will be working out at home or in a gym. For a Pro Series Plan, make sure the one you pick is designed without gym equipment.
HOW DOES PAYMENT WORK? For Online Coaching, payments are made directly through Stripe, and you can pay with all credit cards or via PayPal. *Cancellation is free at any time. Pro Series Plans are one-time payments
IF THERE ARE NO COACHING SLOTS, HOW CAN I PURCHASE? Registrations open and close periodically to respect delivery times. If the program is not available when you want to purchase, you can email me to get on the waiting list. Alternatively, you can purchase your favourite plan from the Pro Series range.
IF I HAVE PHYSICAL LIMITATIONS, DIAGNOSED CONDITIONS, OR DISORDERS, CAN I STILL PURCHASE? For physical limitations due to injuries and more (e.g., hernias, protrusions, etc.), if you have medical clearance, you can safely purchase the program. The important thing is to specify and accurately answer the specific question in the questionnaire after purchase. For conditions such as diabetes, thyroid problems, endometriosis, irritable bowel syndrome, etc., you can purchase the coaching service. For eating disorders, since these are complex issues that often require psychological support from a specialist, it is not within my expertise. Therefore, if you do have a bad relationship with food, I recommend seeking help from a specialist in person. Pre Made plans are not recommended in this instance.
WHERE WILL I SEE MY PROGRAM ONCE DELIVERED? You will find it in the program section of the app if you sign up for coaching. If you buy a plan from the Pro Series you'll receive a download link by email within 24h.
WHAT TO DO AFTER PURCHASING? For Online Coaching, you will need to check your email for the app invite link. After clicking the link, you will create an account, log in, and complete the questionnaire. You'll be notified when your plan is ready. NOTE: Ensure you register with the correct email, as with the wrong email, you will not receive the access link to the app or the plan you've purchased.
CAN I PURCHASE AND COMPLETE THE QUESTIONNAIRE AT A LATER TIME? If you intend to purchase and start at a later time that exceeds the recommended 3 days for submission, I suggest you purchase the plan when you are 100% ready to start.
